PROFESSIONAL.

Mental skills training is not limited to the world of sports. Mental training can also be valuable in everyday life. It helps you set goals, handle pressure and criticism and stay focused on the task at hand. By improving your mental resilience, you not only increase your performance and competence, but also your enjoyment of your work and life. EliteMind training enables you to better deal with stress & anxiety and feel more confident, which ultimately increases your overall satisfaction and enjoyment.

EliteMind offers you the opportunity to follow a short program and a regular program that lasts an average of 5-10 sessions. For details, I refer you to the pricing.

Depending on your own needs, we discuss each session when the next session is.

It is possible to do sessions digitally.

  • Book your free intake without any obligation! During the intake we decide together if EliteMind Training can help you.

  • Based on scientifically substantiated analysis you will gain insight into your own mental skills.

  • During one-on-one coaching we improve your mental skills by training the mental tools and evaluating your progress.

  • Group coaching is possible with the short program. Details can be found on the pricing page.

  • When you take EliteMind training you will receive free useful tools.

    Goal-setting logbook
    Self-talk logbook
    Informative cards

ELITEMIND TRAINING STEPS

Gain insight into your mental skills & increase your knowledge

Using scientifically substantiated analyses, you will gain insight into your mental skills and acquire important knowledge of mental skills and tools.

Set effective goals & Develope positive Self-Talk

You will learn to set effective goals that contribute to your ambition and to recognize and influence negative self-talk.

Learn to visualize & relax/energize yourself

In this phase you will learn to use visualization effectively and to recognize and influence your 'arousal' level using various techniques.

Improve your attention and concentration

You will learn how to focus your attention on relevant information in your own (sports) situation for optimal concentration.

Mentale training in de sport voor optimaal presteren

Overcome your anxiety and stress under pressure

In this phase you will learn to effectively deal with feelings of fear and stress by effectively applying your mental tools skills.